Our daily journal.
COOL DOWN FOR SUMMER
BEST HERBS FOR ADRENAL FATIGUE
DETOX YOUR BODY
REDUCE INFLAMMATION EASILY
10 STEPS TO SUPPORT YOUR NERVOUS SYSTEM
WHY YOU SHOULD EAT MORE CITRUS
AVOID THE DIRTY DOZEN
There are rules of thumb that makes navigating the shopping experience just a touch easier when it comes to making informed decisions. When it comes to produce, avoid the dirty dozen!
6 TIPS FOR BETTER DIGESTION
Our gut plays many essential roles in sustaining and protecting overall health and wellness of our bodies, starting with the intake and absorption of nutrients from food and water.
top foods for brain health
Our brain is made of fat and water, so go figure, it thrives off our consumption of good fat and staying super hydrated.
WONDERS OF BONE BROTH
Bone broth is exceptional at delivering vitamins and minerals to the body as supplemental micro nutrients, which lets be honest, most of us are not getting day to day with the average american diet.
ZERONA WITH ZENNA
The Zerona laser is one of the first of its kind and specifically designed for body contouring. It’s a super non-invasive treatment that’s applied externally - the laser targets excess fat by emulsifying fatty tissue through the use of cold laser technology.
WHAT IS REIKI?
Reiki is a Japanese form of energy healing and is a treatment that works holistically; on the whole body, mind and spirit.
what’s the difference between full and broad spectrum cbd?
There are Broad Spectrum CBD and Full Spectrum CBD -- and they are fairly similar however there are some differences worth learning about before consuming.
zerona, the weight loss laser
It provides an alternative fat loss treatment without the adverse side effects associated with surgical and other weight loss procedures like liposuction and body wraps.
lymphatic drainage
The Lymphatic system will collect any excess fluid and put it back where it belongs when it’s functioning correctly, but improper draining will cause inflammation and a slew of other ailments that come from inflammation. Most commonly is swelling of the joints.
ANXIETY SOOTHING HERBS
For those of us who existed prior to the pandemic with anxiety and depression, it’s been that much more difficult to regulate ourselves on a daily basis. Luckily, there are accessible and natural modalities for us to utilize to support your mental health on a daily basis.
IMMUNE SYSTEM BOOSTING FOODS
Nutrition is truly the pillar of good health, the predeterminate factor in cultivating longevity and nourishing vitality. We’ve put together a list of ten of our favorite immune system boosting foods that are accessible, and easy to incorporate into your diet everyday!
DECOMPRESSION THERAPY
Spinal decompression therapy, also known as non-surgical spinal decompression, is a practice that utilizes spinal decompression tables to relieve pain by creating a scenario in which bulging or herniated disc tissue is able to move back into place and heal, alleviating the pain this condition causes.
CUSTOM FIT VS. CUSTOM MADE ORTHOTICS
Truly, orthotics can be beneficial to just about anyone. Your feet are the foundation of your entire being - and the rest of your physical health is most definitely dictated by how substantial and well taken care of your baseline is.
WHAT ARE BULGING DISCS?
Having bulging discs, or a “disc slip” from its normal positioning causes the spine to become compressed and results in the outward swelling of fluid throughout the weakest point of the disc.