Our daily journal.
Working through Stagnant Sitting & Excessive Bending
We live in an ever changing world that occupies our senses and impacts physical state of being. Whether you take to the field every weekend for sports related activities, sit a desk all day or spend your free time planting tulips in the garden, the body takes on some form of repeated stress.
MASSAGE FOR DEPRESSION AND ANXIETY
PREBIOTICS VS PROBIOTICS
Questions to ask your massage therapist
Heal your digestion in your own kitchen
Food is medicine. In traditional cultures, common and inexpensive herbs that you can find in your kitchen are used on a daily basis to help heal the gut, reduce inflammation and promote healthy bowel movements.
Overcoming Anxiety with an Empowered Mind and Body
First and foremost we must understand what anxiety is and what anxiety is not. I will start by saying that anxiety is not a disorder, it is not a disease, having anxiety does not mean anything is wrong with you or your brain. Anxiety is a perfectly normal response to a highly uncertain and troubled world.
COOL DOWN FOR SUMMER
BEST HERBS FOR ADRENAL FATIGUE
DETOX YOUR BODY
REDUCE INFLAMMATION EASILY
10 STEPS TO SUPPORT YOUR NERVOUS SYSTEM
WHY YOU SHOULD EAT MORE CITRUS
AVOID THE DIRTY DOZEN
There are rules of thumb that makes navigating the shopping experience just a touch easier when it comes to making informed decisions. When it comes to produce, avoid the dirty dozen!
6 TIPS FOR BETTER DIGESTION
Our gut plays many essential roles in sustaining and protecting overall health and wellness of our bodies, starting with the intake and absorption of nutrients from food and water.
top foods for brain health
Our brain is made of fat and water, so go figure, it thrives off our consumption of good fat and staying super hydrated.
WONDERS OF BONE BROTH
Bone broth is exceptional at delivering vitamins and minerals to the body as supplemental micro nutrients, which lets be honest, most of us are not getting day to day with the average american diet.
ZERONA WITH ZENNA
The Zerona laser is one of the first of its kind and specifically designed for body contouring. It’s a super non-invasive treatment that’s applied externally - the laser targets excess fat by emulsifying fatty tissue through the use of cold laser technology.
WHAT IS REIKI?
Reiki is a Japanese form of energy healing and is a treatment that works holistically; on the whole body, mind and spirit.
what’s the difference between full and broad spectrum cbd?
There are Broad Spectrum CBD and Full Spectrum CBD -- and they are fairly similar however there are some differences worth learning about before consuming.
zerona, the weight loss laser
It provides an alternative fat loss treatment without the adverse side effects associated with surgical and other weight loss procedures like liposuction and body wraps.