Our Cervical Traction Pillow helps restore correct neck alignment and ease stiff muscles.

To use the cervical traction pillow, place your pillow on the floor with a yoga mat. Solid surfaces only. Do not use it on a bed or couch. To begin, start with positioning your pillow on the instructed lower, mid, or upper neck area 3x a day starting at a minute each time. Each day increase the time by 1 minute. The goal is to lay in the instructed position 3x a day for 20 minutes each time. To get up, roll all the way onto your side, fully onto your shoulder, and slowly rise.

*Soreness, numbness, and tingling may occur. Please stop using it immediately if you experience sharpshooting pain.*

*This piece of equipment is to be used as an exercise piece. Only use as intended and instructed.*