REDUCE INFLAMMATION EASILY
Inflammation is a normal stress response in the body. According to Harvard Medical Journal, when we’re talking about inflammation, there are two things to consider. Acute inflammation, and chronic inflammation. Acute inflammation occurs in the body when you have a minor injury like a scrape or a stubbed toe. Natural swelling and redness occur and eventually fade away along with the pain from the injury. Chronic inflammation occurs in the body when there is persistent and prolonged exposure to toxins, excess body fat, chronic injuries, or poor diet, environmental factors and exposure, stress, and so on.
Chronic inflammation is the most dangerous because it occurs persistently over a long period of time. Wreaking havoc on your health and well-being, causing damage that exceeds the localized cause of inflammation, to begin with. The good news is that there is a myriad of ways that we can reduce and treat chronic inflammation. It takes consistency, time, and dedication -- but investing in your health brings about ultimate rewards, plus, who doesn’t want to just overall feel better, happier, and healthier?!
If you have a chronic injury, getting adjusted and coming in for wellness sessions at our office is your first line of defense for treating chronic physical conditioners. We offer services like adjustments, acupuncture, massage, laser therapy, and cupping - all incredible options for treating chronic pain and conditions that will surely improve over time with a commitment to being treated.
The next best thing you can do is focus on your diet! Food is super powerful medicine and when consumed in a way that is informed, simple diet shifts can have a life-changing impact on your health. Some of the most amazing foods for decreasing inflammation and detoxifying the body are things that are super accessible, and foods you may already eat. Berries, avocados, broccoli, green tea, fatty fish (like salmon and sardines), peppers, mushrooms, grapes, ginger, turmeric, olive oil, dark chocolate, cacao, tomatoes, cherries, and lots of leafy greens.
Taking supplements and herbs is also an incredible way to clear your system of toxins and reduce your inflammation. Of course, we recommend checking in with your doctor about which supplements are best for you! But Healthline makes some incredible suggestions on supplements that may decrease inflammation in the body when used on a regular basis or as directed per the supplement manufacturer! Curcumin, ginger, and spirulina are among the most effective on the list and the most tried, true, and natural that can safely be taken on a daily.
Movement is another excellent and accessible practice for decreasing inflammation. Mind body green suggests walking, yoga, foam rolling, and hiking to minimize inflammation of the body. But activities like swimming, stretching, and biking are great options too that are low impact. Movement practices increase oxygen to your cells and your blood and create endorphins that counter the effects of chronic inflammation that may be caused by stress or injury.
Keeping inflammation down in the body is unique to each person, but having a substantial foundation of good health ensures that your body can build resiliency and endurance no matter what treatment you are seeking! Remember, the power that made the body heals the body. Keep your power on!
